1:1 sessions
in person & online
“Experience the harmonious blend of physiotherapy and yoga, where movement becomes medicine, and observation leads to self-healing.”
— Pen
online 1:1 Sessions
Embark on a transformative journey of self-discovery and healing from the comfort of your own home.
These personalized sessions are designed to cater to your unique needs and goals, whether you're seeking relief from physical discomfort, emotional balance, or a deeper connection with your inner self.
Benefits of 1:1 Yoga Sessions
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Convenient & Flexible Scheduling
Easily fit sessions into your busy lifestyle with our adaptable and convenient scheduling options.
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Personalized Guidance
Receive tailored attention and guidance customized to meet your unique needs and goals.
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Detailed Assessments & Progress Tracking
Enjoy comprehensive assessments and continuous progress tracking to ensure you achieve your desired outcomes.
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Safe & Supportive Environment
Explore and heal in a safe, supportive space designed just for you, within the comfort of your own home.
Session Highlights
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Experience the therapeutic benefits of yoga with customized practices that address your concerns, whether it's pain relief, stress reduction, or enhanced mobility.
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Benefit from Penelope's extra knowledge gained through seminars and workshops, as she integrates advanced physiotherapy techniques into your sessions.
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Learn to cultivate mindfulness and relaxation techniques to alleviate stress, anxiety, and promote overall well-being.